Duck sauce vs Organic light mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Duck sauce
Organic light mayo
The Verdict: Which is Better?
When placing Duck sauce and Organic light mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Duck sauce is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Duck sauce contains significantly more sugar (37.14g) compared to the milder Organic light mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic light mayo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Duck sauce or Organic light mayo?
It depends on your goals. Duck sauce has 143 calories, while Organic light mayo has 333 calories. Check the detailed table above for sugar and fat content.
Is Duck sauce vegan?
No, Duck sauce is not certified vegan.
What is the calorie difference between Duck sauce and Organic light mayo?
There is a difference of 190 calories per 100g between the two products.
