Duke's Hot and Spicy vs Protein Pancake & Waffle Mix Whole Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Duke's Hot and Spicy
Protein Pancake & Waffle Mix Whole Grain
The Verdict: Which is Better?
When placing Duke's Hot and Spicy and Protein Pancake & Waffle Mix Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Duke's Hot and Spicy is the more energy-dense option here, packing 142 more calories per 100g than Protein Pancake & Waffle Mix Whole Grain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Duke's Hot and Spicy takes the lead with only 4g of sugar per 100g, whereas Protein Pancake & Waffle Mix Whole Grain contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Duke's Hot and Spicy or Protein Pancake & Waffle Mix Whole Grain?
It depends on your goals. Duke's Hot and Spicy has 520 calories, while Protein Pancake & Waffle Mix Whole Grain has 378 calories. Check the detailed table above for sugar and fat content.
Is Duke's Hot and Spicy vegan?
No, Duke's Hot and Spicy is not certified vegan.
What is the calorie difference between Duke's Hot and Spicy and Protein Pancake & Waffle Mix Whole Grain?
There is a difference of 142 calories per 100g between the two products.
