Dulce de leche vs Organic Raw Unfiltered Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dulce de leche
Organic Raw Unfiltered Honey
The Verdict: Which is Better?
When placing Dulce de leche and Organic Raw Unfiltered Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dulce de leche is the more energy-dense option here, packing 256 more calories per 100g than Organic Raw Unfiltered Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dulce de leche contains significantly more sugar (55.3g) compared to the milder Organic Raw Unfiltered Honey (17g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Unfiltered Honey is undeniably the healthier pick.
Looking to build muscle? Dulce de leche offers a protein boost with 5.26g per 100g, outperforming Organic Raw Unfiltered Honey in this category.
Frequently Asked Questions
Which is healthier: Dulce de leche or Organic Raw Unfiltered Honey?
It depends on your goals. Dulce de leche has 316 calories, while Organic Raw Unfiltered Honey has 60 calories. Check the detailed table above for sugar and fat content.
Is Dulce de leche vegan?
No, Dulce de leche is not certified vegan.
What is the calorie difference between Dulce de leche and Organic Raw Unfiltered Honey?
There is a difference of 256 calories per 100g between the two products.
