Dulce de leche vs Raw Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dulce de leche
Raw Honey
The Verdict: Which is Better?
When placing Dulce de leche and Raw Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dulce de leche is the more energy-dense option here, packing 30 more calories per 100g than Raw Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dulce de leche takes the lead with only 55.3g of sugar per 100g, whereas Raw Honey contains 80.95g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dulce de leche offers a protein boost with 5.26g per 100g, outperforming Raw Honey in this category.
Frequently Asked Questions
Which is healthier: Dulce de leche or Raw Honey?
It depends on your goals. Dulce de leche has 316 calories, while Raw Honey has 286 calories. Check the detailed table above for sugar and fat content.
Is Dulce de leche vegan?
No, Dulce de leche is not certified vegan.
What is the calorie difference between Dulce de leche and Raw Honey?
There is a difference of 30 calories per 100g between the two products.
