Dulce de leche vs Vanilla Coffee Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dulce de leche
Vanilla Coffee Syrup
The Verdict: Which is Better?
When placing Dulce de leche and Vanilla Coffee Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dulce de leche is the more energy-dense option here, packing 116 more calories per 100g than Vanilla Coffee Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dulce de leche contains significantly more sugar (55.3g) compared to the milder Vanilla Coffee Syrup (50g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Coffee Syrup is undeniably the healthier pick.
Looking to build muscle? Dulce de leche offers a protein boost with 5.26g per 100g, outperforming Vanilla Coffee Syrup in this category.
Frequently Asked Questions
Which is healthier: Dulce de leche or Vanilla Coffee Syrup?
It depends on your goals. Dulce de leche has 316 calories, while Vanilla Coffee Syrup has 200 calories. Check the detailed table above for sugar and fat content.
Is Dulce de leche vegan?
No, Dulce de leche is not certified vegan.
What is the calorie difference between Dulce de leche and Vanilla Coffee Syrup?
There is a difference of 116 calories per 100g between the two products.
