dulce de leche vs Sticks Pretzels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
dulce de leche
Sticks Pretzels
The Verdict: Which is Better?
When placing dulce de leche and Sticks Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, dulce de leche is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, dulce de leche takes the lead with only 0g of sugar per 100g, whereas Sticks Pretzels contains 2.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: dulce de leche or Sticks Pretzels?
dulce de leche appears to be the healthier option generally, as it has less sugar and fewer calories.
Is dulce de leche vegan?
No, dulce de leche is not certified vegan.
What is the calorie difference between dulce de leche and Sticks Pretzels?
There is a difference of 323 calories per 100g between the two products.
