Dulce De Leche vs Oreos, Double Stuf
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dulce De Leche
Oreos, Double Stuf
The Verdict: Which is Better?
When placing Dulce De Leche and Oreos, Double Stuf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dulce De Leche is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dulce De Leche contains significantly more sugar (50g) compared to the milder Oreos, Double Stuf (44.83g). If you are monitoring your insulin levels or trying to cut down on sweets, Oreos, Double Stuf is undeniably the healthier pick.
Looking to build muscle? Dulce De Leche offers a protein boost with 7g per 100g, outperforming Oreos, Double Stuf in this category.
Frequently Asked Questions
Which is healthier: Dulce De Leche or Oreos, Double Stuf?
It depends on your goals. Dulce De Leche has 314 calories, while Oreos, Double Stuf has 483 calories. Check the detailed table above for sugar and fat content.
Is Dulce De Leche vegan?
No, Dulce De Leche is not certified vegan.
What is the calorie difference between Dulce De Leche and Oreos, Double Stuf?
There is a difference of 169 calories per 100g between the two products.
