Dulce De Leche vs Vanilla Flavored Vegan Marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dulce De Leche
Vanilla Flavored Vegan Marshmallows
The Verdict: Which is Better?
When placing Dulce De Leche and Vanilla Flavored Vegan Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dulce De Leche is the more energy-dense option here, packing 324 more calories per 100g than Vanilla Flavored Vegan Marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dulce De Leche contains significantly more sugar (50g) compared to the milder Vanilla Flavored Vegan Marshmallows (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Flavored Vegan Marshmallows is undeniably the healthier pick.
Looking to build muscle? Dulce De Leche offers a protein boost with 5.88g per 100g, outperforming Vanilla Flavored Vegan Marshmallows in this category.
Frequently Asked Questions
Which is healthier: Dulce De Leche or Vanilla Flavored Vegan Marshmallows?
It depends on your goals. Dulce De Leche has 324 calories, while Vanilla Flavored Vegan Marshmallows has 0 calories. Check the detailed table above for sugar and fat content.
Is Dulce De Leche vegan?
No, Dulce De Leche is not certified vegan.
What is the calorie difference between Dulce De Leche and Vanilla Flavored Vegan Marshmallows?
There is a difference of 324 calories per 100g between the two products.
