Dulce de Leche vs Gummy worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dulce de Leche
Gummy worms
The Verdict: Which is Better?
When placing Dulce de Leche and Gummy worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dulce de Leche is the more energy-dense option here, packing 137 more calories per 100g than Gummy worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dulce de Leche takes the lead with only 10g of sugar per 100g, whereas Gummy worms contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dulce de Leche offers a protein boost with 5.5g per 100g, outperforming Gummy worms in this category.
Frequently Asked Questions
Which is healthier: Dulce de Leche or Gummy worms?
It depends on your goals. Dulce de Leche has 220 calories, while Gummy worms has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Dulce de Leche vegan?
No, Dulce de Leche is not certified vegan.
What is the calorie difference between Dulce de Leche and Gummy worms?
There is a difference of 137 calories per 100g between the two products.
