Dulce de leche ice cream vs Low Fat Yogurt Drink
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dulce de leche ice cream
Low Fat Yogurt Drink
The Verdict: Which is Better?
When placing Dulce de leche ice cream and Low Fat Yogurt Drink side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dulce de leche ice cream is the more energy-dense option here, packing 223 more calories per 100g than Low Fat Yogurt Drink. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dulce de leche ice cream contains significantly more sugar (25.24g) compared to the milder Low Fat Yogurt Drink (4.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Yogurt Drink is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dulce de leche ice cream or Low Fat Yogurt Drink?
It depends on your goals. Dulce de leche ice cream has 271.84 calories, while Low Fat Yogurt Drink has 48.4 calories. Check the detailed table above for sugar and fat content.
Is Dulce de leche ice cream vegan?
No, Dulce de leche ice cream is not certified vegan.
What is the calorie difference between Dulce de leche ice cream and Low Fat Yogurt Drink?
There is a difference of 223 calories per 100g between the two products.
