Dumpling Sauce vs Classic Guacamole Minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dumpling Sauce
Classic Guacamole Minis
The Verdict: Which is Better?
When placing Dumpling Sauce and Classic Guacamole Minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dumpling Sauce is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dumpling Sauce contains significantly more sugar (26.7g) compared to the milder Classic Guacamole Minis (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic Guacamole Minis is undeniably the healthier pick.
Looking to build muscle? Dumpling Sauce offers a protein boost with 6.67g per 100g, outperforming Classic Guacamole Minis in this category.
Frequently Asked Questions
Which is healthier: Dumpling Sauce or Classic Guacamole Minis?
It depends on your goals. Dumpling Sauce has 167 calories, while Classic Guacamole Minis has 211 calories. Check the detailed table above for sugar and fat content.
Is Dumpling Sauce vegan?
No, Dumpling Sauce is not certified vegan.
What is the calorie difference between Dumpling Sauce and Classic Guacamole Minis?
There is a difference of 44 calories per 100g between the two products.
