Dumpling - Shrimp Shumai vs Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dumpling - Shrimp Shumai
Crackers
The Verdict: Which is Better?
When placing Dumpling - Shrimp Shumai and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dumpling - Shrimp Shumai is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dumpling - Shrimp Shumai contains significantly more sugar (4.44g) compared to the milder Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dumpling - Shrimp Shumai or Crackers?
It depends on your goals. Dumpling - Shrimp Shumai has 189 calories, while Crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Dumpling - Shrimp Shumai vegan?
No, Dumpling - Shrimp Shumai is not certified vegan.
What is the calorie difference between Dumpling - Shrimp Shumai and Crackers?
There is a difference of 211 calories per 100g between the two products.
