Head-to-Head Analysis

Dumplings & Chicken vs Extra Long Asparagus Spears

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dumplings & Chicken

Dumplings & Chicken

Not Vegan
VS
Package of Extra Long Asparagus Spears

Extra Long Asparagus Spears

Not Vegan
Nutritional Facts (per 100g)
33.5 kcal
Energy
12.6 kcal
0g
Sugars
1.3g
0.9g
Fat
0g
1.7g
Protein
1.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Dumplings & Chicken and Extra Long Asparagus Spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dumplings & Chicken is the more energy-dense option here, packing 21 more calories per 100g than Extra Long Asparagus Spears. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Dumplings & Chicken takes the lead with only 0g of sugar per 100g, whereas Extra Long Asparagus Spears contains 1.26g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dumplings & Chicken or Extra Long Asparagus Spears?

It depends on your goals. Dumplings & Chicken has 33.5 calories, while Extra Long Asparagus Spears has 12.6 calories. Check the detailed table above for sugar and fat content.

Is Dumplings & Chicken vegan?

No, Dumplings & Chicken is not certified vegan.

What is the calorie difference between Dumplings & Chicken and Extra Long Asparagus Spears?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.