Head-to-Head Analysis

Duo Combo - Crunchy CA & Rainbow roll 10pc vs GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Duo Combo - Crunchy CA & Rainbow roll 10pc

Duo Combo - Crunchy CA & Rainbow roll 10pc

Not Vegan
VS
Top Pick
Package of GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS

GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
397 kcal
4.8g
Sugars
0g
7g
Fat
28.2g
5.1g
Protein
20.5g
0.8g
Salt
3g

The Verdict: Which is Better?

When placing Duo Combo - Crunchy CA & Rainbow roll 10pc and GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Duo Combo - Crunchy CA & Rainbow roll 10pc is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Duo Combo - Crunchy CA & Rainbow roll 10pc contains significantly more sugar (4.76g) compared to the milder GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Duo Combo - Crunchy CA & Rainbow roll 10pc or GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS?

It depends on your goals. Duo Combo - Crunchy CA & Rainbow roll 10pc has 176 calories, while GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS has 397 calories. Check the detailed table above for sugar and fat content.

Is Duo Combo - Crunchy CA & Rainbow roll 10pc vegan?

No, Duo Combo - Crunchy CA & Rainbow roll 10pc is not certified vegan.

What is the calorie difference between Duo Combo - Crunchy CA & Rainbow roll 10pc and GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.