Duo Combo - Crunchy CA & Rainbow roll 10pc vs Minced garlic in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Duo Combo - Crunchy CA & Rainbow roll 10pc
Minced garlic in water
The Verdict: Which is Better?
When placing Duo Combo - Crunchy CA & Rainbow roll 10pc and Minced garlic in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Duo Combo - Crunchy CA & Rainbow roll 10pc is the more energy-dense option here, packing 76 more calories per 100g than Minced garlic in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Duo Combo - Crunchy CA & Rainbow roll 10pc contains significantly more sugar (4.76g) compared to the milder Minced garlic in water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced garlic in water is undeniably the healthier pick.
Looking to build muscle? Duo Combo - Crunchy CA & Rainbow roll 10pc offers a protein boost with 5.13g per 100g, outperforming Minced garlic in water in this category.
Frequently Asked Questions
Which is healthier: Duo Combo - Crunchy CA & Rainbow roll 10pc or Minced garlic in water?
It depends on your goals. Duo Combo - Crunchy CA & Rainbow roll 10pc has 176 calories, while Minced garlic in water has 100 calories. Check the detailed table above for sugar and fat content.
Is Duo Combo - Crunchy CA & Rainbow roll 10pc vegan?
No, Duo Combo - Crunchy CA & Rainbow roll 10pc is not certified vegan.
What is the calorie difference between Duo Combo - Crunchy CA & Rainbow roll 10pc and Minced garlic in water?
There is a difference of 76 calories per 100g between the two products.
