Duo Combo - Spicy Tuna & Rainbow Roll vs Blt Salad With Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Duo Combo - Spicy Tuna & Rainbow Roll
Blt Salad With Chicken
The Verdict: Which is Better?
When placing Duo Combo - Spicy Tuna & Rainbow Roll and Blt Salad With Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Duo Combo - Spicy Tuna & Rainbow Roll is the more energy-dense option here, packing 6 more calories per 100g than Blt Salad With Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Duo Combo - Spicy Tuna & Rainbow Roll contains significantly more sugar (4.78g) compared to the milder Blt Salad With Chicken (2.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Blt Salad With Chicken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Duo Combo - Spicy Tuna & Rainbow Roll or Blt Salad With Chicken?
It depends on your goals. Duo Combo - Spicy Tuna & Rainbow Roll has 174 calories, while Blt Salad With Chicken has 168 calories. Check the detailed table above for sugar and fat content.
Is Duo Combo - Spicy Tuna & Rainbow Roll vegan?
No, Duo Combo - Spicy Tuna & Rainbow Roll is not certified vegan.
What is the calorie difference between Duo Combo - Spicy Tuna & Rainbow Roll and Blt Salad With Chicken?
There is a difference of 6 calories per 100g between the two products.
