Head-to-Head Analysis

Duo Combo - Spicy Tuna & Rainbow Roll vs Soft Baked Mini Cookies Double Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Duo Combo - Spicy Tuna & Rainbow Roll

Duo Combo - Spicy Tuna & Rainbow Roll

Not Vegan
VS
Package of Soft Baked Mini Cookies Double Chocolate

Soft Baked Mini Cookies Double Chocolate

Not Vegan
Nutritional Facts (per 100g)
174 kcal
Energy
458.3 kcal
4.8g
Sugars
25g
4.4g
Fat
25g
7.8g
Protein
4.2g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Duo Combo - Spicy Tuna & Rainbow Roll and Soft Baked Mini Cookies Double Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Duo Combo - Spicy Tuna & Rainbow Roll is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Duo Combo - Spicy Tuna & Rainbow Roll takes the lead with only 4.78g of sugar per 100g, whereas Soft Baked Mini Cookies Double Chocolate contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Duo Combo - Spicy Tuna & Rainbow Roll offers a protein boost with 7.83g per 100g, outperforming Soft Baked Mini Cookies Double Chocolate in this category.

Frequently Asked Questions

Which is healthier: Duo Combo - Spicy Tuna & Rainbow Roll or Soft Baked Mini Cookies Double Chocolate?

Duo Combo - Spicy Tuna & Rainbow Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Duo Combo - Spicy Tuna & Rainbow Roll vegan?

No, Duo Combo - Spicy Tuna & Rainbow Roll is not certified vegan.

What is the calorie difference between Duo Combo - Spicy Tuna & Rainbow Roll and Soft Baked Mini Cookies Double Chocolate?

There is a difference of 284 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.