Durum Wheat Semolina vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Durum Wheat Semolina
100% Apple Juice
The Verdict: Which is Better?
When placing Durum Wheat Semolina and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Durum Wheat Semolina is the more energy-dense option here, packing 154 more calories per 100g than 100% Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Durum Wheat Semolina takes the lead with only 2g of sugar per 100g, whereas 100% Apple Juice contains 10.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Durum Wheat Semolina offers a protein boost with 6g per 100g, outperforming 100% Apple Juice in this category.
Frequently Asked Questions
Which is healthier: Durum Wheat Semolina or 100% Apple Juice?
It depends on your goals. Durum Wheat Semolina has 200 calories, while 100% Apple Juice has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Durum Wheat Semolina vegan?
No, Durum Wheat Semolina is not certified vegan.
What is the calorie difference between Durum Wheat Semolina and 100% Apple Juice?
There is a difference of 154 calories per 100g between the two products.
