Head-to-Head Analysis

Durum wheat semolina pasta vs Cranberry almond + antioxidants with macadamia nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Durum wheat semolina pasta

Durum wheat semolina pasta

Not Vegan
VS
Package of Cranberry almond + antioxidants with macadamia nuts

Cranberry almond + antioxidants with macadamia nuts

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
400 kcal
1.4g
Sugars
20g
2.1g
Fat
30g
12g
Protein
12.5g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Durum wheat semolina pasta and Cranberry almond + antioxidants with macadamia nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Durum wheat semolina pasta is the clear winner. With 32 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Durum wheat semolina pasta takes the lead with only 1.4g of sugar per 100g, whereas Cranberry almond + antioxidants with macadamia nuts contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Durum wheat semolina pasta or Cranberry almond + antioxidants with macadamia nuts?

Durum wheat semolina pasta appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Durum wheat semolina pasta vegan?

No, Durum wheat semolina pasta is not certified vegan.

What is the calorie difference between Durum wheat semolina pasta and Cranberry almond + antioxidants with macadamia nuts?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.