Dutch carmel wafer minis vs Seaweed & black sesame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dutch carmel wafer minis
Seaweed & black sesame
The Verdict: Which is Better?
When placing Dutch carmel wafer minis and Seaweed & black sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dutch carmel wafer minis is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dutch carmel wafer minis contains significantly more sugar (34.4g) compared to the milder Seaweed & black sesame (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seaweed & black sesame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dutch carmel wafer minis or Seaweed & black sesame?
It depends on your goals. Dutch carmel wafer minis has 438 calories, while Seaweed & black sesame has 500 calories. Check the detailed table above for sugar and fat content.
Is Dutch carmel wafer minis vegan?
No, Dutch carmel wafer minis is not certified vegan.
What is the calorie difference between Dutch carmel wafer minis and Seaweed & black sesame?
There is a difference of 62 calories per 100g between the two products.
