Dutch Country 100% Whole Wheat Bread vs Original Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dutch Country 100% Whole Wheat Bread
Original Hummus
The Verdict: Which is Better?
When placing Dutch Country 100% Whole Wheat Bread and Original Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dutch Country 100% Whole Wheat Bread is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dutch Country 100% Whole Wheat Bread contains significantly more sugar (5.26g) compared to the milder Original Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Hummus is undeniably the healthier pick.
Looking to build muscle? Dutch Country 100% Whole Wheat Bread offers a protein boost with 10.5g per 100g, outperforming Original Hummus in this category.
Frequently Asked Questions
Which is healthier: Dutch Country 100% Whole Wheat Bread or Original Hummus?
It depends on your goals. Dutch Country 100% Whole Wheat Bread has 237 calories, while Original Hummus has 267 calories. Check the detailed table above for sugar and fat content.
Is Dutch Country 100% Whole Wheat Bread vegan?
No, Dutch Country 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between Dutch Country 100% Whole Wheat Bread and Original Hummus?
There is a difference of 30 calories per 100g between the two products.
