Head-to-Head Analysis

Dux Integral vs Chocolate Marshmallow Swirl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dux Integral

Dux Integral

Not Vegan
VS
Package of Chocolate Marshmallow Swirl

Chocolate Marshmallow Swirl

Not Vegan
Nutritional Facts (per 100g)
472 kcal
Energy
307.7 kcal
6.8g
Sugars
76.9g
18g
Fat
1.9g
8.5g
Protein
3.8g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing Dux Integral and Chocolate Marshmallow Swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dux Integral is the more energy-dense option here, packing 164 more calories per 100g than Chocolate Marshmallow Swirl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Dux Integral takes the lead with only 6.8g of sugar per 100g, whereas Chocolate Marshmallow Swirl contains 76.923076923077g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Dux Integral offers a protein boost with 8.5g per 100g, outperforming Chocolate Marshmallow Swirl in this category.

Frequently Asked Questions

Which is healthier: Dux Integral or Chocolate Marshmallow Swirl?

It depends on your goals. Dux Integral has 472 calories, while Chocolate Marshmallow Swirl has 307.69230769231 calories. Check the detailed table above for sugar and fat content.

Is Dux Integral vegan?

No, Dux Integral is not certified vegan.

What is the calorie difference between Dux Integral and Chocolate Marshmallow Swirl?

There is a difference of 164 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.