E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil vs Wild Sardines Skinless & Boneless Fillets In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil
Wild Sardines Skinless & Boneless Fillets In Water
The Verdict: Which is Better?
When placing E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil and Wild Sardines Skinless & Boneless Fillets In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil is the more energy-dense option here, packing 78 more calories per 100g than Wild Sardines Skinless & Boneless Fillets In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil or Wild Sardines Skinless & Boneless Fillets In Water?
It depends on your goals. E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil has 243 calories, while Wild Sardines Skinless & Boneless Fillets In Water has 165 calories. Check the detailed table above for sugar and fat content.
Is E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil vegan?
No, E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between E.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive Oil and Wild Sardines Skinless & Boneless Fillets In Water?
There is a difference of 78 calories per 100g between the two products.
