Earl Gray Vanilla Milk Tea vs Sweet potato snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Earl Gray Vanilla Milk Tea
Sweet potato snack
The Verdict: Which is Better?
When placing Earl Gray Vanilla Milk Tea and Sweet potato snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Earl Gray Vanilla Milk Tea is the clear winner. With 61 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Earl Gray Vanilla Milk Tea contains significantly more sugar (53.3g) compared to the milder Sweet potato snack (14.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet potato snack is undeniably the healthier pick.
Looking to build muscle? Earl Gray Vanilla Milk Tea offers a protein boost with 6.67g per 100g, outperforming Sweet potato snack in this category.
Frequently Asked Questions
Which is healthier: Earl Gray Vanilla Milk Tea or Sweet potato snack?
It depends on your goals. Earl Gray Vanilla Milk Tea has 433 calories, while Sweet potato snack has 494 calories. Check the detailed table above for sugar and fat content.
Is Earl Gray Vanilla Milk Tea vegan?
No, Earl Gray Vanilla Milk Tea is not certified vegan.
What is the calorie difference between Earl Gray Vanilla Milk Tea and Sweet potato snack?
There is a difference of 61 calories per 100g between the two products.
