Head-to-Head Analysis

Early Bird Seeded vs Peanut Butter on Cheese Sandwich Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Early Bird Seeded

Early Bird Seeded

Not Vegan
VS
Top Pick
Package of Peanut Butter on Cheese Sandwich Crackers

Peanut Butter on Cheese Sandwich Crackers

Not Vegan
Nutritional Facts (per 100g)
297 kcal
Energy
487 kcal
10.8g
Sugars
10.3g
6.8g
Fat
23.1g
10.8g
Protein
10.3g
0.9g
Salt
2.1g

The Verdict: Which is Better?

When placing Early Bird Seeded and Peanut Butter on Cheese Sandwich Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Early Bird Seeded is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Early Bird Seeded or Peanut Butter on Cheese Sandwich Crackers?

It depends on your goals. Early Bird Seeded has 297 calories, while Peanut Butter on Cheese Sandwich Crackers has 487 calories. Check the detailed table above for sugar and fat content.

Is Early Bird Seeded vegan?

No, Early Bird Seeded is not certified vegan.

What is the calorie difference between Early Bird Seeded and Peanut Butter on Cheese Sandwich Crackers?

There is a difference of 190 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.