Earth Gems vs Dates Cinnamon Bun
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Earth Gems
Dates Cinnamon Bun
The Verdict: Which is Better?
When placing Earth Gems and Dates Cinnamon Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Earth Gems is the more energy-dense option here, packing 79 more calories per 100g than Dates Cinnamon Bun. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Earth Gems contains significantly more sugar (66.7g) compared to the milder Dates Cinnamon Bun (49.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Dates Cinnamon Bun is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Earth Gems or Dates Cinnamon Bun?
It depends on your goals. Earth Gems has 433 calories, while Dates Cinnamon Bun has 354 calories. Check the detailed table above for sugar and fat content.
Is Earth Gems vegan?
No, Earth Gems is not certified vegan.
What is the calorie difference between Earth Gems and Dates Cinnamon Bun?
There is a difference of 79 calories per 100g between the two products.
