Easy Spread Smooth Organic Peanut Butter vs fat free milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Easy Spread Smooth Organic Peanut Butter
fat free milk
The Verdict: Which is Better?
When placing Easy Spread Smooth Organic Peanut Butter and fat free milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Easy Spread Smooth Organic Peanut Butter is the more energy-dense option here, packing 580 more calories per 100g than fat free milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Easy Spread Smooth Organic Peanut Butter contains significantly more sugar (6.25g) compared to the milder fat free milk (1.94g). If you are monitoring your insulin levels or trying to cut down on sweets, fat free milk is undeniably the healthier pick.
Looking to build muscle? Easy Spread Smooth Organic Peanut Butter offers a protein boost with 25g per 100g, outperforming fat free milk in this category.
Frequently Asked Questions
Which is healthier: Easy Spread Smooth Organic Peanut Butter or fat free milk?
It depends on your goals. Easy Spread Smooth Organic Peanut Butter has 594 calories, while fat free milk has 14.1 calories. Check the detailed table above for sugar and fat content.
Is Easy Spread Smooth Organic Peanut Butter vegan?
No, Easy Spread Smooth Organic Peanut Butter is not certified vegan.
What is the calorie difference between Easy Spread Smooth Organic Peanut Butter and fat free milk?
There is a difference of 580 calories per 100g between the two products.
