Edamame vs Café Style
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Café Style
The Verdict: Which is Better?
When placing Edamame and Café Style side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame is the more energy-dense option here, packing 122 more calories per 100g than Café Style. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Edamame contains significantly more sugar (2.7g) compared to the milder Café Style (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Café Style is undeniably the healthier pick.
Looking to build muscle? Edamame offers a protein boost with 9.46g per 100g, outperforming Café Style in this category.
Frequently Asked Questions
Which is healthier: Edamame or Café Style?
It depends on your goals. Edamame has 122 calories, while Café Style has 0 calories. Check the detailed table above for sugar and fat content.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Café Style?
There is a difference of 122 calories per 100g between the two products.
