Edamame vs Goldfish Baked Snack Crackers Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Goldfish Baked Snack Crackers Cheddar
The Verdict: Which is Better?
When placing Edamame and Goldfish Baked Snack Crackers Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Edamame contains significantly more sugar (2.7g) compared to the milder Goldfish Baked Snack Crackers Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Baked Snack Crackers Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Edamame or Goldfish Baked Snack Crackers Cheddar?
It depends on your goals. Edamame has 122 calories, while Goldfish Baked Snack Crackers Cheddar has 464 calories. Check the detailed table above for sugar and fat content.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Goldfish Baked Snack Crackers Cheddar?
There is a difference of 342 calories per 100g between the two products.
