Edamame vs Lay's imp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Lay's imp
The Verdict: Which is Better?
When placing Edamame and Lay's imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame is the clear winner. With 378 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Edamame offers a protein boost with 9.46g per 100g, outperforming Lay's imp in this category.
Frequently Asked Questions
Which is healthier: Edamame or Lay's imp?
Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Lay's imp?
There is a difference of 378 calories per 100g between the two products.
