Edamame vs Crav'n Flavor Rich & Crisp Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Crav'n Flavor Rich & Crisp Crackers
The Verdict: Which is Better?
When placing Edamame and Crav'n Flavor Rich & Crisp Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Edamame takes the lead with only 1.56g of sugar per 100g, whereas Crav'n Flavor Rich & Crisp Crackers contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame offers a protein boost with 10.9g per 100g, outperforming Crav'n Flavor Rich & Crisp Crackers in this category.
Frequently Asked Questions
Which is healthier: Edamame or Crav'n Flavor Rich & Crisp Crackers?
Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Crav'n Flavor Rich & Crisp Crackers?
There is a difference of 375 calories per 100g between the two products.
