Edamame vs Crispy Oatmeal Granola Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Crispy Oatmeal Granola Cookies
The Verdict: Which is Better?
When placing Edamame and Crispy Oatmeal Granola Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame is the clear winner. With 305 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Edamame takes the lead with only 2.6g of sugar per 100g, whereas Crispy Oatmeal Granola Cookies contains 26.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame offers a protein boost with 15g per 100g, outperforming Crispy Oatmeal Granola Cookies in this category.
Frequently Asked Questions
Which is healthier: Edamame or Crispy Oatmeal Granola Cookies?
Edamame appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Crispy Oatmeal Granola Cookies?
There is a difference of 305 calories per 100g between the two products.
