Edamame vs Banana pepper rings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame
Banana pepper rings
The Verdict: Which is Better?
When placing Edamame and Banana pepper rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame is the more energy-dense option here, packing 90 more calories per 100g than Banana pepper rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Edamame contains significantly more sugar (2.5g) compared to the milder Banana pepper rings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana pepper rings is undeniably the healthier pick.
Looking to build muscle? Edamame offers a protein boost with 11.1666666666667g per 100g, outperforming Banana pepper rings in this category.
Frequently Asked Questions
Which is healthier: Edamame or Banana pepper rings?
It depends on your goals. Edamame has 108.333333333333 calories, while Banana pepper rings has 17.86 calories. Check the detailed table above for sugar and fat content.
Is Edamame vegan?
No, Edamame is not certified vegan.
What is the calorie difference between Edamame and Banana pepper rings?
There is a difference of 90 calories per 100g between the two products.
