Edamame Beans vs 1-step smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame Beans
1-step smoothie
The Verdict: Which is Better?
When placing Edamame Beans and 1-step smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame Beans is the more energy-dense option here, packing 258 more calories per 100g than 1-step smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Edamame Beans takes the lead with only 6.67g of sugar per 100g, whereas 1-step smoothie contains 16.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame Beans offers a protein boost with 46.7g per 100g, outperforming 1-step smoothie in this category.
Frequently Asked Questions
Which is healthier: Edamame Beans or 1-step smoothie?
It depends on your goals. Edamame Beans has 380 calories, while 1-step smoothie has 122 calories. Check the detailed table above for sugar and fat content.
Is Edamame Beans vegan?
No, Edamame Beans is not certified vegan.
What is the calorie difference between Edamame Beans and 1-step smoothie?
There is a difference of 258 calories per 100g between the two products.
