Edamame Beans Buffalo vs Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame Beans Buffalo
Mints
The Verdict: Which is Better?
When placing Edamame Beans Buffalo and Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame Beans Buffalo is the more energy-dense option here, packing 385 more calories per 100g than Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Edamame Beans Buffalo contains significantly more sugar (3.85g) compared to the milder Mints (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mints is undeniably the healthier pick.
Looking to build muscle? Edamame Beans Buffalo offers a protein boost with 42.3g per 100g, outperforming Mints in this category.
Frequently Asked Questions
Which is healthier: Edamame Beans Buffalo or Mints?
It depends on your goals. Edamame Beans Buffalo has 385 calories, while Mints has 0 calories. Check the detailed table above for sugar and fat content.
Is Edamame Beans Buffalo vegan?
No, Edamame Beans Buffalo is not certified vegan.
What is the calorie difference between Edamame Beans Buffalo and Mints?
There is a difference of 385 calories per 100g between the two products.
