Edamame Beans Buffalo vs Trident White Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame Beans Buffalo
Trident White Spearmint
The Verdict: Which is Better?
When placing Edamame Beans Buffalo and Trident White Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame Beans Buffalo is the more energy-dense option here, packing 380 more calories per 100g than Trident White Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Edamame Beans Buffalo contains significantly more sugar (3.85g) compared to the milder Trident White Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trident White Spearmint is undeniably the healthier pick.
Looking to build muscle? Edamame Beans Buffalo offers a protein boost with 42.3g per 100g, outperforming Trident White Spearmint in this category.
Frequently Asked Questions
Which is healthier: Edamame Beans Buffalo or Trident White Spearmint?
It depends on your goals. Edamame Beans Buffalo has 385 calories, while Trident White Spearmint has 5 calories. Check the detailed table above for sugar and fat content.
Is Edamame Beans Buffalo vegan?
No, Edamame Beans Buffalo is not certified vegan.
What is the calorie difference between Edamame Beans Buffalo and Trident White Spearmint?
There is a difference of 380 calories per 100g between the two products.
