Edamame Energy Bowl vs Bob’s red mill gluten free muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame Energy Bowl
Bob’s red mill gluten free muffins
The Verdict: Which is Better?
When placing Edamame Energy Bowl and Bob’s red mill gluten free muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame Energy Bowl is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Edamame Energy Bowl takes the lead with only 2.7439024390244g of sugar per 100g, whereas Bob’s red mill gluten free muffins contains 17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame Energy Bowl offers a protein boost with 6.4024390243902g per 100g, outperforming Bob’s red mill gluten free muffins in this category.
Frequently Asked Questions
Which is healthier: Edamame Energy Bowl or Bob’s red mill gluten free muffins?
Edamame Energy Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Edamame Energy Bowl vegan?
No, Edamame Energy Bowl is not certified vegan.
What is the calorie difference between Edamame Energy Bowl and Bob’s red mill gluten free muffins?
There is a difference of 28 calories per 100g between the two products.
