Edamame Energy Bowl vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame Energy Bowl
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Edamame Energy Bowl and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame Energy Bowl is the more energy-dense option here, packing 81 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Edamame Energy Bowl takes the lead with only 2.7439024390244g of sugar per 100g, whereas Low fat Greek style yogurt contains 5.8000001907349g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Edamame Energy Bowl or Low fat Greek style yogurt?
It depends on your goals. Edamame Energy Bowl has 152.43902439024 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Edamame Energy Bowl vegan?
No, Edamame Energy Bowl is not certified vegan.
What is the calorie difference between Edamame Energy Bowl and Low fat Greek style yogurt?
There is a difference of 81 calories per 100g between the two products.
