Edamame Ranch vs Frosted Cherry Pop Tarts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame Ranch
Frosted Cherry Pop Tarts
The Verdict: Which is Better?
When placing Edamame Ranch and Frosted Cherry Pop Tarts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame Ranch is the more energy-dense option here, packing 48 more calories per 100g than Frosted Cherry Pop Tarts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Edamame Ranch takes the lead with only 6.67g of sugar per 100g, whereas Frosted Cherry Pop Tarts contains 32.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame Ranch offers a protein boost with 40g per 100g, outperforming Frosted Cherry Pop Tarts in this category.
Frequently Asked Questions
Which is healthier: Edamame Ranch or Frosted Cherry Pop Tarts?
It depends on your goals. Edamame Ranch has 433 calories, while Frosted Cherry Pop Tarts has 385 calories. Check the detailed table above for sugar and fat content.
Is Edamame Ranch vegan?
No, Edamame Ranch is not certified vegan.
What is the calorie difference between Edamame Ranch and Frosted Cherry Pop Tarts?
There is a difference of 48 calories per 100g between the two products.
