Edamame Ranch vs Reserve olive tapenade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame Ranch
Reserve olive tapenade
The Verdict: Which is Better?
When placing Edamame Ranch and Reserve olive tapenade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame Ranch is the more energy-dense option here, packing 183 more calories per 100g than Reserve olive tapenade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Edamame Ranch contains significantly more sugar (6.67g) compared to the milder Reserve olive tapenade (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Reserve olive tapenade is undeniably the healthier pick.
Looking to build muscle? Edamame Ranch offers a protein boost with 40g per 100g, outperforming Reserve olive tapenade in this category.
Frequently Asked Questions
Which is healthier: Edamame Ranch or Reserve olive tapenade?
It depends on your goals. Edamame Ranch has 433 calories, while Reserve olive tapenade has 250 calories. Check the detailed table above for sugar and fat content.
Is Edamame Ranch vegan?
No, Edamame Ranch is not certified vegan.
What is the calorie difference between Edamame Ranch and Reserve olive tapenade?
There is a difference of 183 calories per 100g between the two products.
