Edamame Ranch vs Veggie Stix - Extra Goodness
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame Ranch
Veggie Stix - Extra Goodness
The Verdict: Which is Better?
When placing Edamame Ranch and Veggie Stix - Extra Goodness side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame Ranch is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Edamame Ranch contains significantly more sugar (6.67g) compared to the milder Veggie Stix - Extra Goodness (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Stix - Extra Goodness is undeniably the healthier pick.
Looking to build muscle? Edamame Ranch offers a protein boost with 40g per 100g, outperforming Veggie Stix - Extra Goodness in this category.
Frequently Asked Questions
Which is healthier: Edamame Ranch or Veggie Stix - Extra Goodness?
It depends on your goals. Edamame Ranch has 433 calories, while Veggie Stix - Extra Goodness has 500 calories. Check the detailed table above for sugar and fat content.
Is Edamame Ranch vegan?
No, Edamame Ranch is not certified vegan.
What is the calorie difference between Edamame Ranch and Veggie Stix - Extra Goodness?
There is a difference of 67 calories per 100g between the two products.
