Edamame shelled soybeans vs Organic creamy cashew yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame shelled soybeans
Organic creamy cashew yogurt
The Verdict: Which is Better?
When placing Edamame shelled soybeans and Organic creamy cashew yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame shelled soybeans is the more energy-dense option here, packing 30 more calories per 100g than Organic creamy cashew yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Edamame shelled soybeans takes the lead with only 2.11g of sugar per 100g, whereas Organic creamy cashew yogurt contains 8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame shelled soybeans offers a protein boost with 12g per 100g, outperforming Organic creamy cashew yogurt in this category.
Frequently Asked Questions
Which is healthier: Edamame shelled soybeans or Organic creamy cashew yogurt?
It depends on your goals. Edamame shelled soybeans has 127 calories, while Organic creamy cashew yogurt has 97.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Edamame shelled soybeans vegan?
No, Edamame shelled soybeans is not certified vegan.
What is the calorie difference between Edamame shelled soybeans and Organic creamy cashew yogurt?
There is a difference of 30 calories per 100g between the two products.
