Edamame shelled soybeans vs Original hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame shelled soybeans
Original hummus
The Verdict: Which is Better?
When placing Edamame shelled soybeans and Original hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame shelled soybeans is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Edamame shelled soybeans takes the lead with only 2.11g of sugar per 100g, whereas Original hummus contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame shelled soybeans offers a protein boost with 12g per 100g, outperforming Original hummus in this category.
Frequently Asked Questions
Which is healthier: Edamame shelled soybeans or Original hummus?
Edamame shelled soybeans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Edamame shelled soybeans vegan?
No, Edamame shelled soybeans is not certified vegan.
What is the calorie difference between Edamame shelled soybeans and Original hummus?
There is a difference of 106 calories per 100g between the two products.
