Edamame shelled soybeans vs Wheat English Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame shelled soybeans
Wheat English Muffin
The Verdict: Which is Better?
When placing Edamame shelled soybeans and Wheat English Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame shelled soybeans is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Edamame shelled soybeans offers a protein boost with 12g per 100g, outperforming Wheat English Muffin in this category.
Frequently Asked Questions
Which is healthier: Edamame shelled soybeans or Wheat English Muffin?
It depends on your goals. Edamame shelled soybeans has 127 calories, while Wheat English Muffin has 263 calories. Check the detailed table above for sugar and fat content.
Is Edamame shelled soybeans vegan?
No, Edamame shelled soybeans is not certified vegan.
What is the calorie difference between Edamame shelled soybeans and Wheat English Muffin?
There is a difference of 136 calories per 100g between the two products.
