Edamame soybeans in pods vs Extra Virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame soybeans in pods
Extra Virgin olive oil
The Verdict: Which is Better?
When placing Edamame soybeans in pods and Extra Virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Edamame soybeans in pods is the clear winner. With 680 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Edamame soybeans in pods contains significantly more sugar (2.67g) compared to the milder Extra Virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Edamame soybeans in pods offers a protein boost with 12g per 100g, outperforming Extra Virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Edamame soybeans in pods or Extra Virgin olive oil?
It depends on your goals. Edamame soybeans in pods has 120 calories, while Extra Virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Edamame soybeans in pods vegan?
No, Edamame soybeans in pods is not certified vegan.
What is the calorie difference between Edamame soybeans in pods and Extra Virgin olive oil?
There is a difference of 680 calories per 100g between the two products.
