Edamame soybeans in pods vs Gala apples
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Edamame soybeans in pods
Gala apples
The Verdict: Which is Better?
When placing Edamame soybeans in pods and Gala apples side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Edamame soybeans in pods is the more energy-dense option here, packing 66 more calories per 100g than Gala apples. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Edamame soybeans in pods takes the lead with only 2.67g of sugar per 100g, whereas Gala apples contains 10.330578512397g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Edamame soybeans in pods offers a protein boost with 12g per 100g, outperforming Gala apples in this category.
Frequently Asked Questions
Which is healthier: Edamame soybeans in pods or Gala apples?
It depends on your goals. Edamame soybeans in pods has 120 calories, while Gala apples has 53.719008264463 calories. Check the detailed table above for sugar and fat content.
Is Edamame soybeans in pods vegan?
No, Edamame soybeans in pods is not certified vegan.
What is the calorie difference between Edamame soybeans in pods and Gala apples?
There is a difference of 66 calories per 100g between the two products.
