Eden, organic, dry roasted pumpkin seeds vs Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eden, organic, dry roasted pumpkin seeds
Pistachios
The Verdict: Which is Better?
When placing Eden, organic, dry roasted pumpkin seeds and Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Eden, organic, dry roasted pumpkin seeds is the more energy-dense option here, packing 39 more calories per 100g than Pistachios. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Eden, organic, dry roasted pumpkin seeds takes the lead with only 0g of sugar per 100g, whereas Pistachios contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Eden, organic, dry roasted pumpkin seeds offers a protein boost with 27.27g per 100g, outperforming Pistachios in this category.
Frequently Asked Questions
Which is healthier: Eden, organic, dry roasted pumpkin seeds or Pistachios?
It depends on your goals. Eden, organic, dry roasted pumpkin seeds has 606 calories, while Pistachios has 567 calories. Check the detailed table above for sugar and fat content.
Is Eden, organic, dry roasted pumpkin seeds vegan?
No, Eden, organic, dry roasted pumpkin seeds is not certified vegan.
What is the calorie difference between Eden, organic, dry roasted pumpkin seeds and Pistachios?
There is a difference of 39 calories per 100g between the two products.
