Eden, organic, dry roasted pumpkin seeds vs Potato chips (Spicy Treat flavour)20rs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Eden, organic, dry roasted pumpkin seeds
Potato chips (Spicy Treat flavour)20rs
The Verdict: Which is Better?
When placing Eden, organic, dry roasted pumpkin seeds and Potato chips (Spicy Treat flavour)20rs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Eden, organic, dry roasted pumpkin seeds is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Eden, organic, dry roasted pumpkin seeds takes the lead with only 0g of sugar per 100g, whereas Potato chips (Spicy Treat flavour)20rs contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Eden, organic, dry roasted pumpkin seeds offers a protein boost with 27.27g per 100g, outperforming Potato chips (Spicy Treat flavour)20rs in this category.
Frequently Asked Questions
Which is healthier: Eden, organic, dry roasted pumpkin seeds or Potato chips (Spicy Treat flavour)20rs?
Eden, organic, dry roasted pumpkin seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Eden, organic, dry roasted pumpkin seeds vegan?
No, Eden, organic, dry roasted pumpkin seeds is not certified vegan.
What is the calorie difference between Eden, organic, dry roasted pumpkin seeds and Potato chips (Spicy Treat flavour)20rs?
There is a difference of 64 calories per 100g between the two products.
