Effie's oatcakes vs Cool ranch Doritos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Effie's oatcakes
Cool ranch Doritos
The Verdict: Which is Better?
When placing Effie's oatcakes and Cool ranch Doritos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Effie's oatcakes is the more energy-dense option here, packing 350 more calories per 100g than Cool ranch Doritos. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Effie's oatcakes contains significantly more sugar (17.9g) compared to the milder Cool ranch Doritos (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cool ranch Doritos is undeniably the healthier pick.
Looking to build muscle? Effie's oatcakes offers a protein boost with 7.14g per 100g, outperforming Cool ranch Doritos in this category.
Frequently Asked Questions
Which is healthier: Effie's oatcakes or Cool ranch Doritos?
It depends on your goals. Effie's oatcakes has 500 calories, while Cool ranch Doritos has 150 calories. Check the detailed table above for sugar and fat content.
Is Effie's oatcakes vegan?
No, Effie's oatcakes is not certified vegan.
What is the calorie difference between Effie's oatcakes and Cool ranch Doritos?
There is a difference of 350 calories per 100g between the two products.
