EFS PRO vs Thick & Fluffy Whole Grain Blueberry Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
EFS PRO
Thick & Fluffy Whole Grain Blueberry Waffles
The Verdict: Which is Better?
When placing EFS PRO and Thick & Fluffy Whole Grain Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
EFS PRO is the more energy-dense option here, packing 139 more calories per 100g than Thick & Fluffy Whole Grain Blueberry Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. EFS PRO contains significantly more sugar (23.4g) compared to the milder Thick & Fluffy Whole Grain Blueberry Waffles (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Thick & Fluffy Whole Grain Blueberry Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: EFS PRO or Thick & Fluffy Whole Grain Blueberry Waffles?
It depends on your goals. EFS PRO has 375 calories, while Thick & Fluffy Whole Grain Blueberry Waffles has 236 calories. Check the detailed table above for sugar and fat content.
Is EFS PRO vegan?
No, EFS PRO is not certified vegan.
What is the calorie difference between EFS PRO and Thick & Fluffy Whole Grain Blueberry Waffles?
There is a difference of 139 calories per 100g between the two products.
